Improve Cognitive Function
Cognitive decline is a normal effect of aging, but that doesn’t mean you can’t slow down the process. Did you know that exercise can greatly improve your cognitive function? A recent study concluded that regular aerobic exercise can boost the size of the hippocampus, which is the area of the brain that handles learning and memory. This size boost in turn results in an increase in cognitive function.
We also can’t forget that exercise releases brain chemicals called endorphins. These hormonal chemicals are key components that can improve self-esteem, happiness, and your overall welfare. While it may be indirect, the cognitive boost from exercise can aid your sleep, your mood, and even your anxiety. By staying active in your later years, you can work wonders for your mind and body!
Trust us: regular exercise is just the thing you need to improve your mental clarity. When you invest in senior workouts, you’ll always walk away feeling good and confident about your health.
Prevent Diseases
As we age, the chance of being diagnosed with a preventable disease rises exponentially. Over time, our immune systems start to fall into disrepair and we become more susceptible to infections. Wouldn’t you want to do everything in your power to avoid those diseases? With a few simple lifestyle changes, like a proper diet and regular exercise, you can live a longer and happier life.
There are numerous ways that you can keep your aging body healthy. It should come as no surprise that regular exercise can prevent many diseases, like diabetes and heart disease. Many studies have even shown that just 30 minutes of exercise a day can lower your blood sugar and blood pressure, which reduces your likelihood of developing cardiovascular disease. Physical activity can also reduce your risk of getting diabetes, as it lowers your blood sugar levels.
Maintaining your fitness is essential for your health and longevity. Through senior personal training sessions, you can finally make a lasting commitment to your health and keep those diseases at bay.
Improve Your Mobility
Getting older doesn’t mean you should sacrifice the things you love to do. In your golden years, you’ll want to have the ability to travel and experience life freely. However, with a lack of exercise, mobility issues can arise for many seniors.
As a general rule of thumb, the more you exercise regularly, the less your body will experience physical hindrances. Senior personal training sessions offer a great way to combat physical ailments and safely engage in regular activity. From light walking to strength training, your senior fitness coach will supervise and facilitate your workouts. With their support, you’ll be able to safely and effectively improve mobility. That greater mobility will help you get far more out of life and engage in fun life experiences for a greater amount of time.
Book Your First Senior Personal Training Session Today
It clearly pays off to stay active in your later years. By engaging in regular physical exercise, you can age more gracefully and live your life to the fullest. At Whole Intent, we specialize in cultivating effective workouts for seniors to help them stay healthy and active. Our personal trainer has worked directly with a number of seniors within the Denver area over the years. We understand how to best draft personalized workouts to fit your individual needs. Whether you’d like to lose weight, increase your strength, or simply get in some exercise every day, we can craft a customized plan for you.
So, what do you have to lose? Schedule your first senior personal training session with Whole Intent today!