Are Your Plans Compatible With Diet Restrictions?
It’s very common to have dietary restrictions, and a nutrition coach should be able to work around those. If you’re a vegetarian and want to learn more about plant-based nutrition, your coach should be able to adapt to whatever eating habits you have and build off of them. Say you’re lactose intolerant or gluten-free, these limitations should not come in between you and a good nutrition plan. Make sure that you pick a coach who can work with any eating restrictions!
Do You Offer Virtual One-On-One Nutrition Coaching?
If we’ve learned anything in 2020, it’s that it can be really helpful to communicate virtually in a pinch. With our busy lives, it can be tough to find the time to commute to a coaching session, which inadvertently, can be unmotivating. So make sure that when you’re considering one-on-one coaching, they have virtual options available. Even if it’s just a simple phone check-in, it’s so convenient to be able to talk to your coach from anywhere.
Can You Provide Me With On-Going Diet and Nutrition Plans?
So, you’ve completed your one-on-one nutrition coaching. Now what? Did your coach offer you the education and knowledge to continue your healthy diet on your own? If not, this lifestyle change will be hard to sustain. In order to be successful, you need to have the insight and tools to continue the plan on your own. Whether that’s a complete mindset change or an on-going customized plan, be sure your potential coach can offer you a way to succeed in the future.
Are You Well-Versed On Popular Diet Trends?
Being a nutrition coach, there’s a lot to keep up with. From the Keto Diet to the Paleo Diet, some of these options may be worth exploring. On the contrary, it may be best to stick to whole, balanced foods and practice a technique called tracking macros. Either way, your coach should know which option is best for you. And while popular diets can be interesting, it’s also important to have the knowledge to separate fads from actual nutrition plans; making it imperative for your coach to be well-versed in these practices.
Can You Offer Fitness Options?
If you’re really ready to take control of your health journey, pairing nutrition with fitness can be an excellent choice. If this sounds like an avenue you’d like to pursue, it may be best to ask a coach if they can tailor fitness options to your nutrition plan. While you can get nutrition and fitness coaching done separately, when combined together, your coach can set you up with the best chance of success.
Get The Best One-On-One Nutrition Coaching With Whole Intent
If you’re ready to take the plunge and learn about nutrition, make sure you ask these questions first to ensure you’re picking the right coach for you. Because when it’s your health, you should never settle for less.
At Whole Intent, we are proud to offer some of the best nutrition and fitness coaching in Denver. We see nutrition a little differently, and we believe that mindset changes and on-going sustainable plans are the best ways to see achievable success. Thinking of starting a health journey but don’t know where to start? Schedule your first one-on-one nutrition coaching session with us today!