You can try to fight the urge to dance to popular songs like “Don’t Stop Believin’” or “Lose Yourself,” but for a lot of people it’s impossible to avoid. And for good reason! Dancing, just like music, is an ingrained element of not just in our culture, but of our DNA as well. Many researchers believe that dance has been essential to our survival as a species. It’s a vital element of who we are, so why not just embrace dance in our everyday lives? You’d be surprised what kind of health benefits a dance workout in Denver can offer you.

Published in Fitness

If you’ve ever found yourself caught an hour deep in an episode of Dancing With The Stars (no shame - we’ve all been there!), you’ve likely noticed that the professional dancers are more toned than your average Baywatch lifeguard. There is a reason many celebs who are featured on the show find themselves shedding more pounds than they ever thought possible. Dancing is actually one of the most effective styles of workouts and, often, it’s so fun you don’t even realize that you’re working out. While the pros of dance workouts are abundant, we’ve narrowed it down to four key reasons why you should try a dance workout in Denver today!

Published in Fitness