When it comes to strength training, the weightlifting deadlift is an unrivaled exercise. Traditional deadlifts can work wonders on your lower back, hamstrings, and more! But sometimes, we can easily get burnt out by doing the same exercise repeatedly. And we know that for many beginners, deadlifting can be intimidating.

If you’re not familiar with deadlifts, we have an excellent blog on all of the basics. To recap: when beginning your deadlift, start off in a stance with your feet hip width apart. Once you’ve got a good grip and a solid form, you’re ready to begin.

Published in Weightlifting 101

We might be well into 2020 right now, but it’s never too late to start prioritizing your health! When you lack the time and health expertise, it can be very difficult to prioritize nutrition on your own. If you’re struggling with finding ways to improve your nutrition, don’t worry! Nutrition coaching in Denver is the perfect option for anyone to get a leg up on their health. Let’s discuss a few of the most important components to look for when picking a nutrition coach.

Published in Nutrition

The key to better health is more like a double-edged sword. An appropriate balance of physical exercise and proper nutrition are needed to improve your health. Of course, a healthy diet is not always the easiest thing to maintain. Without the right support pieces in place, you might have a difficult time adhering to your diet. A Denver nutritionist can drastically improve your success thanks to their expertise and high-quality nutritional insights.

Published in Nutrition