Displaying items by tag: aerobic exercise

You can try to fight the urge to dance to popular songs like “Don’t Stop Believin’” or “Lose Yourself,” but for a lot of people it’s impossible to avoid. And for good reason! Dancing, just like music, is an ingrained element of not just in our culture, but of our DNA as well. Many researchers believe that dance has been essential to our survival as a species. It’s a vital element of who we are, so why not just embrace dance in our everyday lives? You’d be surprised what kind of health benefits a dance workout in Denver can offer you.