To stay healthy, it is generally recommended that you do aerobic exercise for at least 150 minutes per week and two full-body strength sessions. Additionally, it is important to have a diet that contains lots of fiber but low amounts of fat and sodium. The good news is at Whole Intent, we can help you optimize your health with personalized weight management programs that tackle diet and exercise.
Our customized plans won't leave you wondering what you can do to reach your goals. With our support, you’ll have the expertise, knowledge, and resources to maintain a healthy weight goal and achieve your other dietary and fitness needs.
5 Benefits of Personalized Weight Management
One of the top benefits of working with a personal weight management coach is increased energy. This can be achieved with the guidance of your nutrition and fitness coach at Whole Intent. For instance, we can help you curb unhealthy eating habits and instead help you strategically snack on healthy food throughout the day. This activity will help keep your blood sugar levels steady all day long and boost your energy levels. We will additionally optimize your fitness routines and help you exercise for 30 minutes each day, which allows the release serotonin and boosts oxygen which are both natural energy enhancers.
Losing and maintaining weight requires the correct combination of reducing caloric intake and increasing energy expenditure. For a nutritious and low-calorie diet, eat foods like fruits, vegetables, lean proteins, and other filling items. In addition to structured workouts, make sure to incorporate physical activity into daily life. For example, you can take the stairs at work or park at the back of the lot to get some extra steps in. Our fitness coach can help you uncover those nutritional insights and opportunities for exercise each day.
Reduced Health Risks
Through healthy eating and physical activity, you can lower your risk of a number of illnesses, including heart disease, hypertension, stroke, Type 2 diabetes, arthritis, osteoporosis, and depression. When you work with a health professional on your personalized weight plan, they’ll make sure the diet and exercise you're doing are suitable for any medications or health conditions you have.
Personalized weight management can help your self-esteem in a multitude of ways. When you’re able to run farther and can actually see the pounds dropping, you’ll feel empowered and that will naturally boost your self-esteem. Make sure you take the time to appreciate your healthy lifestyle.
Regular vigorous exercise for 30 minutes each day could lead to a better night's sleep. Getting a good night's sleep can increase your cognitive ability and energy the next day. For example, engaging in activities such as powerlifting or an active yoga class can increase your heart rate, aiding in the creation of the brain and body processes that lead to more restful sleep.
Start Your Personalized Weight Management Plan Today
At Whole Intent, our nutrition and fitness experts can help you develop an achievable plan for a more balanced and invigorating lifestyle. By taking a scientific approach, we are able to help you attain your desired objectives in any area of your health, be it the kitchen, gym, or beyond.
Schedule your first session with Whole Intent to start your weight loss journey in Denver today.