Displaying items by tag: weightlifting tips

Deadlifts are a compound weightlifting exercise that can improve your mobility, balance, and overall strength. However, the exercise can seem intimidating to someone who has never tried it before. In general, it is important to practice safety and good form for any type of weightlifting exercise. To maximize your strength and add a new challenging exercise to your workout routine, continue reading to learn how to safely complete a weightlifting deadlift exercise routine.

Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. Whether you are new to weightlifting or returning to the gym after COVID restrictions have been lifted, we’re breaking down the proper form for weightlifting as part of our weightlifting 101 blog series.