Displaying items by tag: weight loss myths

These days a nutrition or fitness “expert” is just a stone's throw away. Whether you're browsing your Instagram feed or reading your monthly copy of a health magazine, there is going to be someone telling you about the next best way to lose weight or achieve your fitness goals. Unfortunately, many of the viral posts that make their way around our digital worlds are filled with inaccurate weight loss myths, so we're here to bust through some of the clutter and provide you with accurate, informative tips on achieving your weight loss goals.