Displaying items by tag: vitamin d

Vitamin D is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus, which are both important minerals for bone health and maintenance. There are many other organs and tissues in the body that have receptors for vitamin D, which suggests that vitamin D has many other important functions in the body. By working with a health coach in Denver, you can determine if you have a vitamin D deficiency and develop a plan to improve your nutrition.

Published in Nutrition