Sticking to a fitness regimen can be hard, especially when you’re doing the same exercises over and over again. One of the best ways to adhere to your fitness goals is by mixing up your workouts and trying new exercises. So, why not try something new on leg day? In weightlifting, squats wear the crown, but that doesn’t mean you have to do the same traditional squat exercise with every leg day. Here are some squat variations that can drastically change your leg day.

Published in Weightlifting 101