Displaying items by tag: senior workout denver

Thursday, 17 February 2022 21:01

Try This 30 Minute Workout for Seniors in Denver

Staying active throughout life can improve your overall well-being, especially as you age. However, the right workout routine for you will depend on your ability to safely complete it. That’s why we developed this 30-minute senior workout in Denver. It’s specifically designed to help seniors improve balance and strength while building lean muscle and flexibility.

That said, this routine is beneficial for all skill levels and can be adjusted according to your needs.

Published in Fitness

The truth is, we all start to slow down as we age. Though we cannot stop the aging process, we can age gracefully and healthily by developing and maintaining healthy fitness habits. Most industry experts agree that seniors aged 65 and older should be getting at least 2.5 hours of moderate aerobic exercise every week (FamilyDoctor.org). That averages out to about 30 minutes of exercise on most days of the week. If you aren’t regularly exercising, or not sure what exercises are best for you, we are here to help. Try out our simple and effective 30-minute senior workout in Denver that can be done anywhere!

Published in Fitness