The new year is upon us and for many people that means evaluating ways to improve themselves. Unfortunately, the motivation that comes with January 1st rarely lasts past the first few weeks. This can be discouraging for anyone who has fitness goals they want to achieve because weight loss is a slow process. When the reward for your hard work isn’t immediate, it is hard to stay motivated to continue. If you have a new year’s weight loss goal for 2019, let’s talk about how to set yourself up for success.

Published in Weight Loss