The fundamental nature of the ketogenic diet is not new. In fact, it is based on a basic metabolic process known as ketosis, wherein the body produces fuel molecules called ketones which can be used as energy for the body when blood sugar is low. Recently, we have talked about the process of metabolism. Let’s talk about how you can achieve the metabolic state of ketosis through your diet and what the benefits are.

Published in Weight Loss

We’ve all heard the old adage that abs are made in the kitchen. This is true for many physical transformations, from weight loss to muscle definition and everything in between. Unfortunately, with all of the different dieting styles out there, it is hard to know what is effective and what is just a fad. For many people, hiring a nutrition coach in Denver is the difference between spinning their wheels and actually achieving their goals.

Published in Nutrition