The key to better health is more like a double-edged sword. An appropriate balance of physical exercise and proper nutrition are needed to improve your health. Of course, a healthy diet is not always the easiest thing to maintain. Without the right support pieces in place, you might have a difficult time adhering to your diet. A Denver nutritionist can drastically improve your success thanks to their expertise and high-quality nutritional insights.

Published in Nutrition

As a nutritionist and personal trainer, I am constantly looking for ways to make leading a healthier lifestyle easier for my clients. One of the subjects that is constantly up for debate in health and wellness circles is the benefits of making your lunch instead of eating out. The benefits of making your own lunch is more than just health related, there is also a financial benefit to buying your food in bulk. Let us talk about the economics of buying your lunch versus making your lunch and how a simple change can put more money in your pocket and less calories on your waistline.

Published in Nutrition