As a nutritionist and personal trainer, I am constantly looking for ways to make leading a healthier lifestyle easier for my clients. One of the subjects that is constantly up for debate in health and wellness circles is the benefits of making your lunch instead of eating out. The benefits of making your own lunch is more than just health related, there is also a financial benefit to buying your food in bulk. Let us talk about the economics of buying your lunch versus making your lunch and how a simple change can put more money in your pocket and less calories on your waistline.

Published in Nutrition