Displaying items by tag: aging

Did you know that women can start losing muscle and bone density around age 30? It then accelerates once women hit menopause. That can sound dire, but there is a simple way to help slow and counteract this loss: strength training. Seeking out professional strength training for senior women near the Denver area can give you long-term independence from the effects of muscle loss and assist you in living a happier, healthier life far into the future.