Displaying items by tag: Pain

What’s the most important part of any workout? Is it the exercises? The number of reps? Or could it possibly be the post-workout nutrition? While all of these pieces are integral to each workout, we would argue that the most important step of a workout is often the one most forgotten about: stretching. Whether you think you need a personal trainer for stretching or not, a stretching coach could be exactly what you need to get the most out of your workouts and improve your recovery time.