$50/session - 1-on-1 training includes a 60-minute training session, complete with a guided warm-up, comprehensive aerobic workout, targeting specific muscle groups, and a cool-down with recovery stretches.
$40/session - This 45 minute session helps combat muscle fatigue and soreness through effective stretching protocols. Resistance training causes muscle fibers to become misaligned. Regular and proper stretching can counteract this.
$60/session - Group training sessions include a 60-minute training session that includes warm-up, complete aerobic workout targeting specific muscle groups and a cool-down with recovery stretches. Group training requires a ..
$60/session - Skill training sessions include 60 minutes of specialized training in the discipline of your choice. Disciplines include:
Strength & Flexibility
$40/session - Our nutrition expert will do a comprehensive analysis of your caloric needs, based on current physical composition, dietary habits, and goals. This analysis will be used to develop ..
$70/session - This package includes standard nutrition coaching with a customized 4-week dietary plan built around your caloric needs. Additionally, our nutrition expert with accompany you on one grocery shopping ..
$215/4 weeks - The wellness package is designed to help you achieve your fitness and nutritional goals. This package includes four 60-minute personal training sessions and nutritional counseling with a ..
$249/4 weeks - The Skills Training Package includes four 60-minute skill training sessions in the discipline of your choice, as well as nutritional counseling and a customized four-week dietary plan.